keto

Several years ago my doctor diagnosed me with pre-diabetes with insulin resistance. At first, I didn’t take it very seriously and continued with the carb binges. I don’t even want to think about how many carbs I was consuming on a daily basis. Of course, along with the carbs came the high spikes and low crashes in blood sugar. I remember just wanting to nap every day after lunch. Finally my doctor told me that if I didn’t start taking it seriously, I was a prime candidate for heart attack and stroke and that insulin resistance and blood sugar issues were a common factor that they see in people who die from those issues....